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walking, abs
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Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
2 mile walkFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
Rest day for me************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
I'm still alive... been out of town and otherwise incredibly busy. Haven't had any gym days, but have still been very active. I'm hoping things will somewhat return to normal on Monday... (I hope).23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
35 mins Tae Bo Bootcamp AbsBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
time for me to play catch up a bit...
Wed & Thu were rest days
Fri walking all over the place in search of something to wear to a wedding with no luck
Sat more walking at the mall and I finally found somethingComment
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
Well, I knew this was going to happen.
SLUG ME!
Spent the day laying in the sun and enjoying the neigbors pool. Oh well. It was worth it!
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
Rest day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
unfortunately this was a rest day........
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
rest day.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
Ab video, stretch/yoga videoJennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
gotchaComment
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
Sorry - forgot to check in on this thread last week!
Saturday 20th was a rest day for me!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#26, Week 4, Day 7, Saturday, May 20th
gotchaComment
Click 
Mini Goal #1
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