6WEC#26 Week 5, Day 7, Saturday, May 27th - Atkins Diet Bulletin Board

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dotsamantha

Join Date: Feb 27, 2006

Posts: 2371
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#1

6WEC#26 Week 5, Day 7, Saturday, May 27th

May 27, 2006, 07:25 AM

Tweaked my back last night, so crunches may be it for today.

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!

If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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yankee

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Join Date: May 13, 2005

Posts: 504
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#2

May 27, 2006, 10:03 AM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

mowed the lawn... my back will be no good for a few days but the mowing felt good!

6WEC#26

47/F/6' SW316/CW210/GWdon't know
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bluerain324

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Join Date: Jan 25, 2006

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#3

May 27, 2006, 09:38 PM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

went shopping... walked the mall several times over.

23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Atkid

Join Date: Mar 15, 2006

Posts: 7238
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#4

May 28, 2006, 12:24 AM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

Rest day.

My hubby & I in the Smokies!

Jan. 23/06 -183
July 23 -159
Jan. 23/07 - 154 - 29 lbs.
Aug 16 - 153 - 30 lb. mark
Sep 26. '07-148.5
Nov 26-153
April 1, '08-155
July7 '08-155
6/11/09-148 - 35 lbs. loss

~Karen~
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Saty111

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Join Date: Apr 07, 2006

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#5

May 28, 2006, 06:09 AM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

60 mins of swimming! That's a new one

Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160

Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs

Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Barbde

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Join Date: Aug 09, 2004

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#6

May 28, 2006, 04:23 PM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

Nothing today. Party weekend.

BARB

Life is what happens to you
while you're busy making other plans!
15.38 miles biking this year
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ShannonK

Join Date: Jan 27, 2005

Posts: 1663
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#7

May 29, 2006, 05:15 AM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

nothing today.

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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penniedo

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Join Date: Jan 04, 2006

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#8

May 29, 2006, 06:46 PM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

rest day

************************************************** ******************

Official Member of the

=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F

6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#9

May 30, 2006, 07:48 AM

Re: 6WEC#26 Week 5, Day 7, Saturday, May 27th

I spent fri & sat moving

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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