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I hope I have done this right!
Rest day today for me
Rest day today for me
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
45 mins on the Gazelle burning 700 calories!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
5 miles on the bike. Gotta work off that birthday cake!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
Bike Ride!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
Playing catch up again...
May 16 through May 28 - 60 minute walk each day45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
Cut grass.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
I hobbled around a bbq and Atlantic City with a very irritated sciatic nerve.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
40 minute of hill walking! OMG!!************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
Wandered good ol' walmart for 2 hours... if that counts for anything.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
Just realized I haven't posted for Sunday!
Walk Away The Pounds - 2 Mile Burn
Turbo Jam 20 Minute WorkoutFemale/Age 33
Start Date: 06/22/09
Start Weight: 215
GW - 200 (Date Met: )
GW - 190 (Date Met: )
GW - 190 (Date Met: )
GW - 180 (Date Met: )
GW - 170 (Date Met: )
Final GW - 165
Created by MyFitnessPal.com - Online Calorie CounterComment
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
More moving for me on SundayComment
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
rest day
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 6, Day 1, Sunday, May 28th
gotchaComment
Click 
Mini Goal #1
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