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6WEC#26 Week 6, Day 1, Monday, May 29th

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  • #1

    6WEC#26 Week 6, Day 1, Monday, May 29th

    As today is a Bank Holiday my gym isnt open as long as usual so I went early.

    I did an hour and a half again!

    I nearly joined a yoga class too but was 5 minutes too late
    Last edited by Elizellen; May 30, 2006, 02:28 PM. Reason: got the day # wrong
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
  • #2
    Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

    I'm on the disabled list for at least a few more days until my back feels better.

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

    Comment

    • #3
      Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

      40 minutes of hill walking
      ************************************************** ******************


      Official Member of the





      =================================================
      Donna
      Start date 1/1/06
      SW-HW140/CW130/GW115-120
      5'3" 43/F

      6WEC #26--Exercise Challange
      June Abs Challenge
      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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      • #4
        Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

        Gym was closed for the holiday.


        I get the feeling with school being out I won't be able to get in there as much as I want/need to. Feel like i'm somewhat failing here lately.
        23 yrs female 5'9"
        started dieting@ 248 lbs Nov 05
        started Atkins 1/26/06
        HW 285
        SW 232
        CW 209
        GW 160




        Comment

        • #5
          Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

          Didn't exercise today was a holiday!
          Female/Age 33
          Start Date: 06/22/09



          Start Weight: 215

          GW - 200 (Date Met: )
          GW - 190 (Date Met: )
          GW - 190 (Date Met: )
          GW - 180 (Date Met: )
          GW - 170 (Date Met: )

          Final GW - 165




          Created by MyFitnessPal.com - Online Calorie Counter

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          • #6
            Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

            Rest day for me.
            Best Wishes!
            Saty
            Female : 24 : 5'8" : Cleveland, OH
            Start Day: 04/11/2006 New Start: 02/12/2007
            HW:182/SW:180/CW:168/mGW: 160

            Goal #1: 170lbs Goal Met on 03/05/2007
            Goal #2: 160lbs
            Goal #3: 150lbs
            Living for the Rest of My Life
            Saty's Not Too Shaby Stats


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            • #7
              Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

              still moving.. bleh
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

                rest
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

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                • #9
                  Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

                  Rest Day.
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                  Comment

                  • #10
                    Re: 6WEC#26 Week 6, Day 1, Monday, May 29th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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