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6WEC#26, Week 6, Day 7, Saturday June 3rd

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  • #1

    6WEC#26, Week 6, Day 7, Saturday June 3rd

    Last day!!

    Walked

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
    Tags: None
  • #2
    Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

    I put on a swimsuit *gasp* and swam 35 laps in 40 minutes.
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




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    • #3
      Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

      I started out at the gym. 25 minutes of cardio and 40 minutes of circuit training.
      Then I got this bright idea to ride my bike to my son's baseball game. Not bad 3.5 miles there, 20 minutes. Took a slightly different route back. 3.8 miles back took me 30 minutes! OMG against the wind the whole way!! I was lucky to get to 8mph! Excuse me while I go COLLAPSE!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

        Hi Skyye and gang! I am back from vacation and pleased to report that I kept up with my exercise commitment (withthe exception of two horrendous sick days...but that's a whole other story!)...I had lots of stair climbing, jogging and walking on the beach, sightseeing, stroller pushing, swimming....you name it! I lost a pound on vacation so I know I got in plenty!

        Will you log me in for exercise on Saturday, Sunday, Monday, Thursday & Friday. Sick on Tuesday & Wednesday. Rest for today and tomorrow. I will be back in here and ready to run on Monday! Have a great weekend!!
        Jennifer
        Female 5'5"
        My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
        My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







        High (Preg) 212
        Post pregnancy Re-Start 1/11/06


        Carb counter: http://www.atkins.com/carb-counter

        "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

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        • #5
          Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

          Rest day for me today
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

            rest day...

            I MADE IT!!!! ACK!!!! <thud>
            6WEC#26

            47/F/6' SW316/CW210/GWdon't know

            Comment

            • #7
              Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

              1 hour and 30 min bike ride!!! Congrats on making it everyone!
              Best Wishes!
              Saty
              Female : 24 : 5'8" : Cleveland, OH
              Start Day: 04/11/2006 New Start: 02/12/2007
              HW:182/SW:180/CW:168/mGW: 160

              Goal #1: 170lbs Goal Met on 03/05/2007
              Goal #2: 160lbs
              Goal #3: 150lbs
              Living for the Rest of My Life
              Saty's Not Too Shaby Stats


              Comment

              • #8
                Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

                Catching up again!

                May 29 through June 3 - 60 minute walk each day
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

                  rest
                  149.8/no weigh/ 119



                  1st goal: 139 (earlier weight)
                  what the rungs mean to me:
                  rung 1 - more veggies
                  rung 2 - dairy (some milk in coffee)
                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                  rung 4 - berries, melon
                  rung 5 - wine -
                  rung 6 - beans, hummus
                  rung 7 - other fruits
                  rung 8 - carrots/ potatoes (nah, prolly not)
                  rung 9 - whole grains (fresh Dutch breads...)
                  Major Goal - 128 lbs/ healthy range
                  (on to pre-maintenance)

                  Comment

                  • #10
                    Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

                    ramp it up
                    ************************************************** ******************


                    Official Member of the





                    =================================================
                    Donna
                    Start date 1/1/06
                    SW-HW140/CW130/GW115-120
                    5'3" 43/F

                    6WEC #26--Exercise Challange
                    June Abs Challenge
                    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                    • #11
                      Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

                      Rest Day
                      Female/Age 33
                      Start Date: 06/22/09



                      Start Weight: 215

                      GW - 200 (Date Met: )
                      GW - 190 (Date Met: )
                      GW - 190 (Date Met: )
                      GW - 180 (Date Met: )
                      GW - 170 (Date Met: )

                      Final GW - 165




                      Created by MyFitnessPal.com - Online Calorie Counter

                      Comment

                      • #12
                        Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

                        Rest Day.
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

                        Comment

                        • #13
                          Re: 6WEC#26, Week 6, Day 7, Saturday June 3rd

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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