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20 minutes eclyptical
10 minutes stretching and hand weights
10 minutes stretching and hand weights
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34 yr old Female -
Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
Did 2 mile Leslie Sansone tape this morning.
Also, I impressed myself by doing an additional tape last night even though I had already worked out in the morning.
Getting very motivated.
UPDATE: ALSO did the Leslie Sansone 3 mile tape last night...WOO HOO for me!!!Last edited by Fit4me&kids; June 8, 2006, 06:38 AM.sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING! -
Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
Ramped It upBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
squats
leg lifts
arm work
pushups
stretching
flights
crunches
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
walked
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
Gardening. Tired me out. Does this count?Comment
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
35 minute elliptical
25 minutes for 20 laps in the pool23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
1 hr and a half bike ride. Burned 1200 calories going 5 miles!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
Make up post:
Completed 30 minutes of dance aerobics. Yey Jane Fonda!!Status: Rockin' OWL
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
300 crunches
300 leg lifts************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
WAS going to take day off, BUT son's school family field day & picnic changed that.
Played 10 min of capture the flag on a large field.
Throw in 30+ flights stairs & 30 min lawn watering by hand.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
Rest DayFemale/Age 33
Start Date: 06/22/09
Start Weight: 215
GW - 200 (Date Met: )
GW - 190 (Date Met: )
GW - 190 (Date Met: )
GW - 180 (Date Met: )
GW - 170 (Date Met: )
Final GW - 165
Created by MyFitnessPal.com - Online Calorie CounterComment
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
20 Minute Turbo JamFemale/Age 33
Start Date: 06/22/09
Start Weight: 215
GW - 200 (Date Met: )
GW - 190 (Date Met: )
GW - 190 (Date Met: )
GW - 180 (Date Met: )
GW - 170 (Date Met: )
Final GW - 165
Created by MyFitnessPal.com - Online Calorie CounterComment
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Re: 6WEC#27 Week 1, Day 4, Weds, June 7th
Half hour of weights, 20 minutes crosstrainer plus a 45 minute pilates class!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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