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Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
Catching up
June 11 - walking
June 12 - walking
June 13 - walking
June 14 - walking45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
flights
ball pushups
crunches
arm work w/weights
leg lifts
stretching
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
Let me know if this is not how I am supposed to do this.
Exercise for the first week of challange (before I joined-didn't have a good week)
Monday-1 hour jogging/running/walking
Tuesday-off
Wednesday-1 hour jogging/running/walking
Thursday-off
Friday-1 hour jogging/running/walking
Sat-sun-no exercise
This week:
SUN-TUES-No exercise
Wednesday, week 2, day 3: Walking for one hour and 1 hour mowing the lawn.SW 186
CW 186
GW 130
Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.Comment
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
Yep, that works for playing catch up.
I got my WATP vid done
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
Weights circuit, elliptical and a pilates session tonight!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
Elliptical, bike, upper body and absBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
1/2 of Burn it up
Slim n 6pack************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
June 9 (sick day skye)
Today June 14:
Treadmill 10 minutes
Weights 1 set 15 repsComment
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
Rest Day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
rest day- no time...23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
2 Mile Run/WalkFemale/Age 33
Start Date: 06/22/09
Start Weight: 215
GW - 200 (Date Met: )
GW - 190 (Date Met: )
GW - 190 (Date Met: )
GW - 180 (Date Met: )
GW - 170 (Date Met: )
Final GW - 165
Created by MyFitnessPal.com - Online Calorie CounterComment
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
30 min. mowing with 1950's rotary blade push mower, about 20 flights stairs, and completed recontruction of the 10'x10' tent.
(It was a curbside find with 9 broken connections - fixed for unde $30)
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 2, Day 4, Wednesday, June 14th
35 min of Tae bo ABS bootcamp!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Click 
Mini Goal #1
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