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Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
ball pushups
crunches
leg work
arm work w/weights
flights lots of flights
edited to add bikingLast edited by jimmie 48; June 16, 2006, 12:16 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
bike, elliptical, lower body and absBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
50 min kick boxing class!
10 minute abb/buns toningSW 186
CW 186
GW 130
Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.Comment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
WATP vid for meComment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
Stairs, buttclenches, chairscooting, fidgeting, finger drumming...
Will post the rest plus Sat & Sun. on Monday~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
Elliptical, treadmill and weights todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
1.5 hour walk
35 mins Tae bo AbsBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
Hiked approx 2 miles with baby on back and 2 kids in tow with hubby at campground.sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
20 min. walk, & vacuumed downstairs (continued from earlier post)~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
Rest day************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
gotchaComment
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Re: 6WEC#27 Week 2, Day 6, Friday, June 16th
Walked 45 min.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Mini Goal #1
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