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rest rest and more rest
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Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
Rest day for me too.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
ball pushups
flights
various leg lifts
crunches
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
40 minutes cardio and 45 minutes upper body and abs.
Started with the rowing machine today. Tomorrow should be interesting! ;-)BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
Gardening again and Weights 1 set/20 reps/4lbs.
Too hot to treadmill. Honestly!Comment
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
got to the mall and walked extra before the stores opened23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
1 and a half hour bike ride!
35 mins of Tae bo abs Bootcamp.
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
Leslie Sansone 2 mile walk.sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
mainly rest day, watered & did a little more work on walk & wall.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
5 hours of swimming, water skiing and Tubing. Very fun exercise!!************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
Rest day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
gotchaComment
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
rest day, think this means I missed a day of exercise last week.SW 186
CW 186
GW 130
Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.Comment
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Re: 6WEC#27 Week 3, Day 1, Sunday, June 18th
Rest day, although I walked 2 miles in Target and Ikea!!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Mini Goal #1
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