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6WEC#27 Week 3, Day 4, Wednesday, June 21

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  • #1

    6WEC#27 Week 3, Day 4, Wednesday, June 21

    15 minutes each, elliptical, rowing machine, bike
    40 minutes lower body
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

    40 min kick boxing
    20 minute strength training
    SW 186
    CW 186
    GW 130

    Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.

    Comment

    • #3
      Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

      bike 30 minutes
      10 flights
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

        Weights plus an hour of pilates.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

          shampooed all the carpets in my own house today... and will do some hand weights before bed.
          23 yrs female 5'9"
          started dieting@ 248 lbs Nov 05
          started Atkins 1/26/06
          HW 285
          SW 232
          CW 209
          GW 160




          Comment

          • #6
            Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

            rest

            Check out our Low Carb Recipes website and add to it!!
            My Journal Chat
            Start Date/Weight 6 March 06/186lb(84.5kg)
            Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
            5'3"(1.6m)/29/f
            I've lost 46 pounds since March '06...
            New Year, new goal!!


            If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
            "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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            • #7
              Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

              Walked/Jog 2 miles/28 minutes

              Walked another 5 minutes/Cool down

              40 minutes of cicuit training and ab work
              5'5" Female
              SW 175/CW 172/GW130






              1st Mini Goal - 165
              2nd Mini Goal - 155
              3rd Mini Goal - 145
              4th Mini Goal - 135
              10/2/08


              "Wherever you go there you are"

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              • #8
                Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                I did 15 minutes on the treadmill yesterday and I've lost 5 inches in 3 days!! Yeah!!!
                Start date: 02/20/08
                Start weight: 215 or around there somewhere(my biggest ever!!)
                Current weight: 215 or around there somewhere
                Goal weight: 125

                I can do ALL things through CHRIST which strengthens me!!!

                Mini-Goal: 200 by March 10th
                Mini-Goal: 190 by March 31th

                Comment

                • #9
                  Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                  30 min fast walk, 45 min hike through hilly rough terrain, 17 flights stairs for me.
                  ~Susan
                  49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                  Doin Miles, Flights, & Kid Ketchin'...
                  2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                  but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                  .................OMG how did I fail AGAIN
                  (((on temporary break)))
                  Sigh ... I'll be back... life isn't always fair 10-07-09

                  "Goal: First you have to dream of it. Then you have to do it." Author unknown

                  sheesh

                  Comment

                  • #10
                    Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                    Walked
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

                    Comment

                    • #11
                      Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                      30 mins Tae Bo Total Body Fat Blaster
                      Best Wishes!
                      Saty
                      Female : 24 : 5'8" : Cleveland, OH
                      Start Day: 04/11/2006 New Start: 02/12/2007
                      HW:182/SW:180/CW:168/mGW: 160

                      Goal #1: 170lbs Goal Met on 03/05/2007
                      Goal #2: 160lbs
                      Goal #3: 150lbs
                      Living for the Rest of My Life
                      Saty's Not Too Shaby Stats


                      Comment

                      • #12
                        Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                        3.25 miles of walking and 1 hour of exercises at home.

                        Stacy
                        F/45(!?)/5'11"
                        Highest Weight: 254
                        Current Weight: 248 (7/30/09)
                        Lowest Atkins Weight 196
                        Desired Weight: unknown, but below 180
                        1st Goal: 245

                        Don't be afraid that your life will end,
                        be afraid that it will never begin.
                        sigpic
                        Yes, these are wolves. Glorious wolves!

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                        • #13
                          Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                          Rest day
                          ************************************************** ******************


                          Official Member of the





                          =================================================
                          Donna
                          Start date 1/1/06
                          SW-HW140/CW130/GW115-120
                          5'3" 43/F

                          6WEC #26--Exercise Challange
                          June Abs Challenge
                          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                          • #14
                            Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                            Leslie Sansone 2 Mile Tape
                            sigpicHeather, age 37
                            HW:260+ CW: 190 LTG: 160-170

                            Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

                            IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

                            Comment

                            • #15
                              Re: 6WEC#27 Week 3, Day 4, Wednesday, June 21

                              Gardening. It tires me out sometimes.

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