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So far 10 flights stairs; tonight will be packing car for trip, which will be PLENTY more exercise (stairs, lifting & carrying to the car, loading). This will be my last 6WEC post until July 5 unless cousin brings PC to the beach. (NO SLUGS I WILL RUN OR WALK A LOT DAILY!)
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~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh -
Re: 6WEC#27 Week 3, Day 5, Thursday, June 23
Hey, the date is wrong on this one. Maybe Jimmiejo will come along and fix it.
1 hour of Tone It Up this morning!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
Doggonit! Got the date wrong! Trying to fix it. Also, 12 more flights stairs in. GONE TILL 7/5...AGAIN!~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
all better on the date, girls! happy to help!
flights
ball pushups
leg lifts
arm work w/weights
15 minutes of start it up
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
40 minutes weight training at the gym
30 minutes stationary bike
200 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
30 min jogging in the pool with the kids.SW 186
CW 186
GW 130
Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.Comment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
20 minutes treadmill
25 minutes elliptical
10 minutes bike
10 minutes weights23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
Gardening.Comment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
pilates
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
gotchaComment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
Rest day for me!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
Rest day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
Rest day for me too!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#27 Week 3, Day 5, Thursday, June 22
45 mins Tae boBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Click 
Mini Goal #1
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