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6WEC#27, Week 3, Day 7, Saturday, June 24

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  • #1

    6WEC#27, Week 3, Day 7, Saturday, June 24

    An hour with Debbie this morning. Mixed It Up.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

    rest

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

    Comment

    • #3
      Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

      Rest day
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

        90 minutes of push mowing, weed killing, weed wacking, sweeping etc etc etc
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

          rest day
          SW 186
          CW 186
          GW 130

          Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.

          Comment

          • #6
            Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

            Walked 2 miles/30 minutes
            5'5" Female
            SW 175/CW 172/GW130






            1st Mini Goal - 165
            2nd Mini Goal - 155
            3rd Mini Goal - 145
            4th Mini Goal - 135
            10/2/08


            "Wherever you go there you are"

            Comment

            • #7
              Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

              rest day
              23 yrs female 5'9"
              started dieting@ 248 lbs Nov 05
              started Atkins 1/26/06
              HW 285
              SW 232
              CW 209
              GW 160




              Comment

              • #8
                Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                45 minute on stationary bike
                15 minutes on treadmill
                ************************************************** ******************


                Official Member of the





                =================================================
                Donna
                Start date 1/1/06
                SW-HW140/CW130/GW115-120
                5'3" 43/F

                6WEC #26--Exercise Challange
                June Abs Challenge
                http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                Comment

                • #9
                  Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                  30 mins Tae Bo and lots of walking!
                  Best Wishes!
                  Saty
                  Female : 24 : 5'8" : Cleveland, OH
                  Start Day: 04/11/2006 New Start: 02/12/2007
                  HW:182/SW:180/CW:168/mGW: 160

                  Goal #1: 170lbs Goal Met on 03/05/2007
                  Goal #2: 160lbs
                  Goal #3: 150lbs
                  Living for the Rest of My Life
                  Saty's Not Too Shaby Stats


                  Comment

                  • #10
                    Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                    June 19 through June 24 - walking each day
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                    Comment

                    • #11
                      Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                      2 mile hike with baby on backpack and kids in tow around campground
                      sigpicHeather, age 37
                      HW:260+ CW: 190 LTG: 160-170

                      Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

                      IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

                      Comment

                      • #12
                        Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                        Walked
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

                        Comment

                        • #13
                          Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                          Walked 7 miles and did 2 30-minute exercise sessions.

                          Stacy
                          F/45(!?)/5'11"
                          Highest Weight: 254
                          Current Weight: 248 (7/30/09)
                          Lowest Atkins Weight 196
                          Desired Weight: unknown, but below 180
                          1st Goal: 245

                          Don't be afraid that your life will end,
                          be afraid that it will never begin.
                          sigpic
                          Yes, these are wolves. Glorious wolves!

                          Comment

                          • #14
                            Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                            45 minutes of Tae Bo.
                            Start date: 02/20/08
                            Start weight: 215 or around there somewhere(my biggest ever!!)
                            Current weight: 215 or around there somewhere
                            Goal weight: 125

                            I can do ALL things through CHRIST which strengthens me!!!

                            Mini-Goal: 200 by March 10th
                            Mini-Goal: 190 by March 31th

                            Comment

                            • #15
                              Re: 6WEC#27, Week 3, Day 7, Saturday, June 24

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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