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6WEC#27, Week 4, Day 1, Sunday, June 25

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  • #1

    6WEC#27, Week 4, Day 1, Sunday, June 25

    Rest day for me today.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
  • #2
    Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

    60 minute walk
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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    • #3
      Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

      5 sets of 12 fights
      15 ball pushups
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

        Rest day!
        5'5" Female
        SW 175/CW 172/GW130






        1st Mini Goal - 165
        2nd Mini Goal - 155
        3rd Mini Goal - 145
        4th Mini Goal - 135
        10/2/08


        "Wherever you go there you are"

        Comment

        • #5
          Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

          I'm resting today!
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

            rest day
            SW 186
            CW 186
            GW 130

            Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.

            Comment

            • #7
              Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

              rest

              Check out our Low Carb Recipes website and add to it!!
              My Journal Chat
              Start Date/Weight 6 March 06/186lb(84.5kg)
              Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
              5'3"(1.6m)/29/f
              I've lost 46 pounds since March '06...
              New Year, new goal!!


              If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
              "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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              • #8
                Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                1 mile Leslie Sansone tape and Taebo 30 min. workout.
                sigpicHeather, age 37
                HW:260+ CW: 190 LTG: 160-170

                Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

                IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

                Comment

                • #9
                  Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                  Sunday was a 5 mile walk and 2 30-minute exercise sessions.

                  Stacy
                  F/45(!?)/5'11"
                  Highest Weight: 254
                  Current Weight: 248 (7/30/09)
                  Lowest Atkins Weight 196
                  Desired Weight: unknown, but below 180
                  1st Goal: 245

                  Don't be afraid that your life will end,
                  be afraid that it will never begin.
                  sigpic
                  Yes, these are wolves. Glorious wolves!

                  Comment

                  • #10
                    Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                    45 mins using my free weights
                    Best Wishes!
                    Saty
                    Female : 24 : 5'8" : Cleveland, OH
                    Start Day: 04/11/2006 New Start: 02/12/2007
                    HW:182/SW:180/CW:168/mGW: 160

                    Goal #1: 170lbs Goal Met on 03/05/2007
                    Goal #2: 160lbs
                    Goal #3: 150lbs
                    Living for the Rest of My Life
                    Saty's Not Too Shaby Stats


                    Comment

                    • #11
                      Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                      Today was rest day. Went to church and it was raining a lot. Couldn't do treadmill.
                      Start date: 02/20/08
                      Start weight: 215 or around there somewhere(my biggest ever!!)
                      Current weight: 215 or around there somewhere
                      Goal weight: 125

                      I can do ALL things through CHRIST which strengthens me!!!

                      Mini-Goal: 200 by March 10th
                      Mini-Goal: 190 by March 31th

                      Comment

                      • #12
                        Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                        I used weights at home for this day... and my neck still hurts from it. no pain..... no gain! woooohoooo!
                        23 yrs female 5'9"
                        started dieting@ 248 lbs Nov 05
                        started Atkins 1/26/06
                        HW 285
                        SW 232
                        CW 209
                        GW 160




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                        • #13
                          Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                          Nada thing. Rest day.
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                          Comment

                          • #14
                            Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                            Rest day for me
                            ************************************************** ******************


                            Official Member of the





                            =================================================
                            Donna
                            Start date 1/1/06
                            SW-HW140/CW130/GW115-120
                            5'3" 43/F

                            6WEC #26--Exercise Challange
                            June Abs Challenge
                            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                            • #15
                              Re: 6WEC#27, Week 4, Day 1, Sunday, June 25

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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