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Rest day for me today.
And England lost
And England lost
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
45 flights
18 ball push ups
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
Finally got some walking in last night. Not much. Walking still hurts the back. But it was something!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
walked
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
1 hour fast uphill walk with sprints************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
Swam.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
Swam for approx 3 1/2 hours with kids. (Yes, I'm burnt...used sunblock for the kids)sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
Rest day for me!F/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: 6WEC#27, Week 4, Day 7, Saturday, July 1st
gotchaComment
Click 
Mini Goal #1
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