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6WEC#27, Week 5, Day 4, Wednesday July 5th

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  • #1

    6WEC#27, Week 5, Day 4, Wednesday July 5th

    Wow! Everyone recuperating from fireworks???

    My day was spent CLEANING big time!
    And I'm counting it! Windows!!, furniture, floors, etc.
    I would have been better off working today!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

    Circuit Training/1 hr.

    I cleaned too!
    5'5" Female
    SW 175/CW 172/GW130






    1st Mini Goal - 165
    2nd Mini Goal - 155
    3rd Mini Goal - 145
    4th Mini Goal - 135
    10/2/08


    "Wherever you go there you are"

    Comment

    • #3
      Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

      Recumbant bike 30 min.
      My hubby & I in the Smokies!




      Jan. 23/06 -183
      July 23 -159
      Jan. 23/07 - 154 - 29 lbs.
      Aug 16 - 153 - 30 lb. mark
      Sep 26. '07-148.5
      Nov 26-153
      April 1, '08-155
      July7 '08-155
      6/11/09-148 - 35 lbs. loss



      ~Karen~

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      • #4
        Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

        i was shooting for a personal goal of doing something each and every day........... that's up in smoke now.

        if sewing counts then i am good but otherwise i just took the day off.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

          Rest day - not counting some 20 stair flights - spent evening going thru 2 wks of mail.
          ~Susan
          49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

          Doin Miles, Flights, & Kid Ketchin'...
          2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
          but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

          .................OMG how did I fail AGAIN
          (((on temporary break)))
          Sigh ... I'll be back... life isn't always fair 10-07-09

          "Goal: First you have to dream of it. Then you have to do it." Author unknown

          sheesh

          Comment

          • #6
            Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

            Leslie Sansone 2 mile tape
            sigpicHeather, age 37
            HW:260+ CW: 190 LTG: 160-170

            Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

            IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

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            • #7
              Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

              Pilates class followed by an hour of weights circuit.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

                3 mile volunteer drive walk, then got roped into moving large furniture and heavy boxes down a steep 18 step flight of stairs for 5 hours. I feel as if i've been hit by a car!
                23 yrs female 5'9"
                started dieting@ 248 lbs Nov 05
                started Atkins 1/26/06
                HW 285
                SW 232
                CW 209
                GW 160




                Comment

                • #9
                  Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

                  Walked 4.25 miles. 1 30-minute exercise session at home.

                  Stacy
                  F/45(!?)/5'11"
                  Highest Weight: 254
                  Current Weight: 248 (7/30/09)
                  Lowest Atkins Weight 196
                  Desired Weight: unknown, but below 180
                  1st Goal: 245

                  Don't be afraid that your life will end,
                  be afraid that it will never begin.
                  sigpic
                  Yes, these are wolves. Glorious wolves!

                  Comment

                  • #10
                    Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

                    Urban rebounding tapes
                    Box and Bounce and Adominal Bound
                    ************************************************** ******************


                    Official Member of the





                    =================================================
                    Donna
                    Start date 1/1/06
                    SW-HW140/CW130/GW115-120
                    5'3" 43/F

                    6WEC #26--Exercise Challange
                    June Abs Challenge
                    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                    Comment

                    • #11
                      Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

                      pilates

                      Check out our Low Carb Recipes website and add to it!!
                      My Journal Chat
                      Start Date/Weight 6 March 06/186lb(84.5kg)
                      Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                      5'3"(1.6m)/29/f
                      I've lost 46 pounds since March '06...
                      New Year, new goal!!


                      If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                      "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                      Comment

                      • #12
                        Re: 6WEC#27, Week 5, Day 4, Wednesday July 5th

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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