Tweet
35 minutes cardio and 30 minutes lower body and abs
-
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
look barbiebabe! look what i did, you little bratty brat!
start it up........ whatever! lol (edited for the barbiebrat)
bike
leg lifts
ball push upsLast edited by jimmie 48; July 7, 2006, 05:05 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
20 minutes elliptical then an hour or so of weights circuit.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
Originally posted by jimmie 48look barbiebabe! look what i did, you little bratty brat!
step it up
bike
leg lifts
ball push ups
wooohoooooooooooo!!!! JJ! You go girl!!! Are you loving it???
PS....... It's START It up!
And I am NOT a brat!!
Don't you see my little angels down there??
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
i get that wrong all the time!! lol
can't i just change the name of it so suit me?
yes, i do like most of it. no kidding, the lunges hurt my knees so i can't go too far down with those but the rest is okay. my heart really starts pumping when i do it.
what angels? i don't see no stinking angels! lol JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
Yup! You can change it to RAMP IT UP!!Originally posted by jimmie 48
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
30 minutes elliptical
10 bike
20 minutes weights
4 hours roasting myself in the july sun maintaining balance on a float
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
excuse me, sky, for just one second...........Originally posted by BarbdeYup! You can change it to RAMP IT UP!!
this is for you barbiepesterbabe..............
hey, did you see bluerain counted 4 hours on float? now that's what i call an exercise i could get into! why didin't i think of that! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
Walked.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
pilates
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
I LIKE her thinking! LOL.Originally posted by jimmie 48excuse me, sky, for just one second...........
this is for you barbiepesterbabe..............
hey, did you see bluerain counted 4 hours on float? now that's what i call an exercise i could get into! why didin't i think of that!
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
Walked 2 milessigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
Friday was 30 minutes of exercises at home and 3 miles walking.
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
-
Re: 6WEC#27, Week 5, Day 6, Friday July 7th
28 flights stairs, 30 min. walk/jog~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
Comment