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60 flights
21 ball pushups
21 ball pushups
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
Today's exercise consisted of unloading 2 pallets full of junk food and moving 100 cases of soda around in the garage.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
hey barbiebabe, i have the #28 challenge stickied. i just went ahead and got it done for sky. she appreciated it last time so i am hoping for the same this time.
in this forum. i didn't do chats. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
Walked 45 min.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
ok, I have some major catching up to do!
June 25 - Toning Exercise (45 mins)
June 26 - The Firm - Jiggle Free Abs
June 27 - 60 min walk, Tae Bo Abs
June 28 - Tae Bo Cardio/Walk
June 29 - SI6 - Start it up
June 30 - SI6 - Ramp it up
July 1 - SI6 - Ramp it up
July 2 - SI6 - Ramp it up
July 3 - Tae Bo Abs
July 4 - 20 min walk
July 5 - rest day
July 6 - rest day
July 7 - slug me
July 8 - slug me
July 9 - SI6 - Ramp it up, LWTLW Upper body
July 10 - Tae bo Abs, LWTLW (Lift weights to lose weight)
Sorry for being so bad about this
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
Monday was 3 miles of walking and 30 minutes of exercises at home.
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
25 flights up stairs, 20 minute walk, 50 crunches.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
walked
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
2 miles-leslie sansonesigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
an hour of weights followed by 25 minutes elliptical on Monday for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#27, Week 6, Day 2, Monday, July 10th
gotchaComment
Click 
Mini Goal #1
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