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6WEC#27, Week 6, Day 7, Saturday, July 15th

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  • #1

    6WEC#27, Week 6, Day 7, Saturday, July 15th

    i will be doing the rest of the edging on the sidewalk today. this requires shovel work not the week eater. heavy duty arm work
    also plan on biking and doing some flights and ball pushups. if any of that changes i will edit.

    made it through slug free even without this day.

    ended up edging another section of the sidewalk and planting bushes and flowers. i suppose we did that for several hours.
    Last edited by jimmie 48; July 15, 2006, 07:39 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

    Going to wash my mothers car then go to the pool just like yesterday... boy is it ever hot outside
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




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    • #3
      Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

      Cut grass.
      My hubby & I in the Smokies!




      Jan. 23/06 -183
      July 23 -159
      Jan. 23/07 - 154 - 29 lbs.
      Aug 16 - 153 - 30 lb. mark
      Sep 26. '07-148.5
      Nov 26-153
      April 1, '08-155
      July7 '08-155
      6/11/09-148 - 35 lbs. loss



      ~Karen~

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      • #4
        Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

        Rest day for me
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

          Did laps in the pool
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


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          • #6
            Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

            ran around a three family yard sale for 7 hours

            Check out our Low Carb Recipes website and add to it!!
            My Journal Chat
            Start Date/Weight 6 March 06/186lb(84.5kg)
            Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
            5'3"(1.6m)/29/f
            I've lost 46 pounds since March '06...
            New Year, new goal!!


            If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
            "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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            • #7
              Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

              15 flights plus loaded / unloaded several bags items to Goodwill after yardsale, plus Approx 1 hour walking/ berry picking/ running from angry bees.
              ~Susan
              49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

              Doin Miles, Flights, & Kid Ketchin'...
              2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
              but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

              .................OMG how did I fail AGAIN
              (((on temporary break)))
              Sigh ... I'll be back... life isn't always fair 10-07-09

              "Goal: First you have to dream of it. Then you have to do it." Author unknown

              sheesh

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              • #8
                Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

                30 minutes of exercises and 4 miles of walking.

                Is this it? We're done?

                Wow!

                Stacy
                F/45(!?)/5'11"
                Highest Weight: 254
                Current Weight: 248 (7/30/09)
                Lowest Atkins Weight 196
                Desired Weight: unknown, but below 180
                1st Goal: 245

                Don't be afraid that your life will end,
                be afraid that it will never begin.
                sigpic
                Yes, these are wolves. Glorious wolves!

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                • #9
                  Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

                  Swam 4 hours with kids
                  sigpicHeather, age 37
                  HW:260+ CW: 190 LTG: 160-170

                  Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

                  IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

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                  • #10
                    Re: 6WEC#27, Week 6, Day 7, Saturday, July 15th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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