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6WEC#28, Week 1, Day 4, Wednesday, July 19th

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  • #1

    6WEC#28, Week 1, Day 4, Wednesday, July 19th

    taking a sick day.
    i have something (i think hives) all up and down my body. i have taken some meds that will make me drowsy. i will not try to exercise while taking the med.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

    Hope you feel better! Did you take Benedryl? That always knocks me right out! Try and enjoy the rest while you're recuperating.
    Dawn
    Female - 42 years old

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    • #3
      Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

      Jimmie - please get better soon!!!! I was wondering what happened to all of the early risers .

      Start it Up done for today.
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

      Comment

      • #4
        Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

        dawn, i took two. just about ready to fall on the bed.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

          I hope you feel better soon !
          30 mins walking
          extended induction
          SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
          Weight lost: 16kg







          Comment

          • #6
            Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

            Walked 3 times around as committed!

            Comment

            • #7
              Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

              45 mins stationary bike
              M/32/SW225/CW225/GW170


              Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

              The greatest risk you take in life is the risk you don't take.

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              • #8
                Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                Poor girl! I feel for 'ya! Those pills are super sleepy suckers!
                Dawn
                Female - 42 years old

                Comment

                • #9
                  Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                  Feel better soon Jimmie!

                  Flights and situps for me today.
                  Started June 11, 2006
                  ~Christine~/F/28
                  HW: 302/SW:294/CW:250/GW:150
                  I'm 4 months 1 week and 4 days cheat free!!
                  I'm currently on the:Veggie Rung
                  My website





                  October Mileage: 19.50/40 miles


                  Comment

                  • #10
                    Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                    Playing catch up:

                    July 16 - walking
                    July 17 - walking
                    July 18 - Start It Up
                    July 19 - Start It Up and Slim and Limber
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #11
                      Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                      I got a sparkpeople account, so now i am doing what's suggested there for exercises, since here I can't get those fitness in DVD programs...

                      today...

                      Strengh trainning:
                      Dumbbell Side Bends 2 12-15
                      Modified Plank 2
                      One-Arm Dumbbell Rows 2 12-15
                      Seated Dumbbell Triceps Extensions 2 12-15
                      Calf Raises Holding Chair/Wall 2 12-15
                      Lying Ham Curl 2 12-15

                      40 mins of cardio

                      I can't believe how motivated I am... I hope this lasts long!


                      And I also give my dog a long walk! (40 mins)... Now I believe all those comments on the extra energy.

                      Comment

                      • #12
                        Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                        I did an hour and a half of weights as well as a pilates class - actually managed to complete 2 'rollups' for the first time without using my elbows to get into a seated position - my 'flabs' must be starting to turn into 'abs' at last!!
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #13
                          Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                          Mall walked
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                          Comment

                          • #14
                            Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                            30 minutes on the bike, 5 miles.
                            BARB

                            Life is what happens to you
                            while you're busy making other plans!
                            15.38 miles biking this year


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                            • #15
                              Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                              Day of rest........... spent my time getting ready for my trip and weeding but not enough to consider it exercise. Will check back in this weekend when I get home. I expect some walking while we are gone.

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