6WEC#28, Week 1, Day 6, Friday, July 21

[jimmie 48]

rest day?
sick day?

i got my days in for the week but the doctor told me to stay away from heat sources. guess that means, no hot showers, no warm baths, no sunning, no over exerction which makes me heat up.

[Skyye]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

I'd just call it a rest day I guess

[jimmie 48]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

works for me, sky. good to see you back!

[andalien]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

Today I walked my dog for a little more than an hour.

[sillygirl]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

Rest day please!

[idoru99]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

45 mins bike
30 mins strength training

[1poundatatime]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

2+ hours of walking (I love the start of my weekends!)

[olga115]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

13 flights, 10 mins swimming

Looking good Christine!!

[Barbde]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

Hey. I thought I started this thread today. Now I have to go look and see if I even posted or if I dreamed it! LOL.
Either way, I did Mix it Up.

[Barbde]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

Nope I'm not crazy. 2 threads!

[Elizellen]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

25 minutes stationary bike then 90 minutes weights circuit!

[Atkid]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

walked

[low_carb_babe]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

45 min. Aerobic Workout 10 min. Abs! Have a great weekend everyone!

[bluerain324]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

treadmill, elliptical, bike.... will do some free weights and crunches before bed.

After being out of the gym for about a week it was almost killing me tonight!

[dotsamantha]

Re: 6WEC#28, Week 1, Day 6, Friday, July 21

((((Skyye))))
walked