6WEC#28, Week 2, Day3, Tuesday, July 25th

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #1

    6WEC#28, Week 2, Day3, Tuesday, July 25th

    mowed with my new mower!!
    edging sidewalk with the manual edger (good arm work!)

    i am going to walk to the post office later
    edited to add:
    didn't get to the post office. worked in the yard for about 5 hours today.
    ball pushups
    flights.
    Last edited by jimmie 48; July 25, 2006, 02:00 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
  • 1poundatatime
    ADBB Admiral
    • Jun 16, 2006
    • 2279

    #2
    Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

    45 minutes of heavy duty housecleaning for me. More, actually, but that's only since I started keeping track.
    Started June 11, 2006
    ~Christine~/F/28
    HW: 302/SW:294/CW:250/GW:150
    I'm 4 months 1 week and 4 days cheat free!!
    I'm currently on the:Veggie Rung
    My website






    October Mileage: 19.50/40 miles


    Comment

    • low_carb_babe
      ADBB Admirer
      • Jul 17, 2006
      • 57

      #3
      Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

      45 min Aerobics and 10 min abs!
      Misty, 27, 5' 6"
      Atkins Start Date:07/16/06
      SW:296/CW:278/Gw:140
      KANSAS GIRL!!!!!!

      Mini Goals:
      1st: 275


      Comment

      • Richt
        • Jan 08, 2004
        • 14844

        #4
        Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

        i'm going out for a 4 mile run tonight, but I dont take part in this challenge..........
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988

          #5
          Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

          I'm Sick@ mad .com

          GRRRRRR
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

          Comment

          • sillygirl

            Moderator Emeritus
            • May 18, 2005
            • 16457

            #6
            Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

            rest day, but I will walk the dog .6 mi

            Comment

            • andalien
              ADBB Adventurer
              • Jul 17, 2006
              • 162

              #7
              Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

              40 mins of cardio and dumbel workout

              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700

                #8
                Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                Rest day for me today.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Terry
                  ADBB Admiral
                  • Jun 28, 2003
                  • 2995

                  #9
                  Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                  1/2 hour dance aerobix here

                  Comment

                  • Atkid
                    • Mar 15, 2006
                    • 7238

                    #10
                    Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                    exercise bike
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797

                      #11
                      Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                      Rest day for me today. I'm tired
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                      Comment

                      • KellySmith
                        ADBB Admiral
                        • Mar 13, 2006
                        • 1041

                        #12
                        Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                        Slug day! I really will get back on track with my work outs!
                        5'5" Female
                        SW 175/CW 172/GW130






                        1st Mini Goal - 165
                        2nd Mini Goal - 155
                        3rd Mini Goal - 145
                        4th Mini Goal - 135
                        10/2/08


                        "Wherever you go there you are"

                        Comment

                        • bluerain324
                          ADBB Adventurer
                          • Jan 25, 2006
                          • 323

                          #13
                          Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                          20 treadmill
                          30 elliptical
                          10 bike
                          20 working with free weights and my new stability ball
                          23 yrs female 5'9"
                          started dieting@ 248 lbs Nov 05
                          started Atkins 1/26/06
                          HW 285
                          SW 232
                          CW 209
                          GW 160




                          Comment

                          • Purple Rain
                            ADBB Admiral
                            • Jul 17, 2006
                            • 1251

                            #14
                            Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                            Rest Day
                            HAPPY HOLIDAYS!
                            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • dotsamantha
                              • Feb 27, 2006
                              • 2371

                              #15
                              Re: 6WEC#28, Week 2, Day3, Tuesday, July 25th

                              jog/run

                              Check out our Low Carb Recipes website and add to it!!
                              My Journal Chat
                              Start Date/Weight 6 March 06/186lb(84.5kg)
                              Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                              5'3"(1.6m)/29/f
                              I've lost 46 pounds since March '06...
                              New Year, new goal!!


                              If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                              "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                              Comment

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