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6WEC#28 Week 2, Day 6, Friday, July 28th

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  • #1

    6WEC#28 Week 2, Day 6, Friday, July 28th

    just getting the thread started. i think some of the peeps are scared to start the daily thread.
    i'll update and edit later today.

    editing to say i got nothing, absolutely nothing done that could be called exercise today.

    rest day
    Last edited by jimmie 48; July 29, 2006, 08:02 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

    Just to let everyone know.. Im headed out of town later today for the weekend so the chart wont be updated again til probly Monday.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

      as long as you come back! lol

      see you monday, skybabe!
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

        30 mins bike
        15 mins abs
        M/32/SW225/CW225/GW170


        Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

        The greatest risk you take in life is the risk you don't take.

        Comment

        • #5
          Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

          Rest day please!

          Comment

          • #6
            Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

            60 minute walk today
            Started June 11, 2006
            ~Christine~/F/28
            HW: 302/SW:294/CW:250/GW:150
            I'm 4 months 1 week and 4 days cheat free!!
            I'm currently on the:Veggie Rung
            My website





            October Mileage: 19.50/40 miles


            Comment

            • #7
              Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

              Weight training 1 hour WOOHOO me!!
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

              Comment

              • #8
                Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                ramped it up
                27 F 5' 7"
                Before baby: HW:230/195 after 6 months on Atkins
                After baby and current restart: 210/207/120

                I'm too sexy.....for this bod; WAY too sexy for this bod

                Phase: Restarting a clean Induction as of 7/29/2007.

                Minigoals:
                To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                To get thru my second week clean: (8/12/2007)
                199lbs:
                189lbs:
                179lbs:
                169lbs:
                159lbs:
                149lbs:
                139lbs:
                129lbs:
                Goal!:

                Comment

                • #9
                  Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                  20 treadmill
                  30 ellipical
                  10 bike
                  however long of handweights and stability ball
                  23 yrs female 5'9"
                  started dieting@ 248 lbs Nov 05
                  started Atkins 1/26/06
                  HW 285
                  SW 232
                  CW 209
                  GW 160




                  Comment

                  • #10
                    Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                    pilates

                    Check out our Low Carb Recipes website and add to it!!
                    My Journal Chat
                    Start Date/Weight 6 March 06/186lb(84.5kg)
                    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                    5'3"(1.6m)/29/f
                    I've lost 46 pounds since March '06...
                    New Year, new goal!!


                    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                    Comment

                    • #11
                      Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                      Rest day!
                      Current: 194.5 / 179.5 / 145
                      Current Start Date: September 24, 2009

                      Previous: 185 / 136 / 130
                      Previous Start Date: May 9, 2005

                      Comment

                      • #12
                        Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                        Sick day
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • #13
                          Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                          Walking
                          Misty, 27, 5' 6"
                          Atkins Start Date:07/16/06
                          SW:296/CW:278/Gw:140
                          KANSAS GIRL!!!!!!

                          Mini Goals:
                          1st: 275


                          Comment

                          • #14
                            Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#28 Week 2, Day 6, Friday, July 28th

                              An hour of weights plus half an hour elliptical and stationary bike
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

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