Announcement

Collapse
No announcement yet.

6WEC#28, Week3, Day 1, Sunday, July 30th

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC#28, Week3, Day 1, Sunday, July 30th

    Am I allowed to start this?

    Rest day for me!
    Tags: None
  • #2
    Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

    ramp it up
    27 F 5' 7"
    Before baby: HW:230/195 after 6 months on Atkins
    After baby and current restart: 210/207/120

    I'm too sexy.....for this bod; WAY too sexy for this bod

    Phase: Restarting a clean Induction as of 7/29/2007.

    Minigoals:
    To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
    To get thru my second week clean: (8/12/2007)
    199lbs:
    189lbs:
    179lbs:
    169lbs:
    159lbs:
    149lbs:
    139lbs:
    129lbs:
    Goal!:

    Comment

    • #3
      Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

      30 minute walk
      Started June 11, 2006
      ~Christine~/F/28
      HW: 302/SW:294/CW:250/GW:150
      I'm 4 months 1 week and 4 days cheat free!!
      I'm currently on the:Veggie Rung
      My website





      October Mileage: 19.50/40 miles


      Comment

      • #4
        Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

        yes silly, you are allowed!

        40 minutes of biking for me

        15 ball push ups
        Last edited by jimmie 48; July 30, 2006, 03:37 PM.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

          Only did the WATP one miler but my arms got a good work out washing windows today!

          Comment

          • #6
            Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

            My Sunday Rest day!
            Misty, 27, 5' 6"
            Atkins Start Date:07/16/06
            SW:296/CW:278/Gw:140
            KANSAS GIRL!!!!!!

            Mini Goals:
            1st: 275


            Comment

            • #7
              Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

              45 min walk/jog and 80 crunches
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                No chance for real exercise today, although I did do 20 minutes of hand weights/ball exercises.
                23 yrs female 5'9"
                started dieting@ 248 lbs Nov 05
                started Atkins 1/26/06
                HW 285
                SW 232
                CW 209
                GW 160




                Comment

                • #9
                  Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                  Rest Day.
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                  Comment

                  • #10
                    Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                    1 hr 20 mins bike ride
                    M/32/SW225/CW225/GW170


                    Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                    The greatest risk you take in life is the risk you don't take.

                    Comment

                    • #11
                      Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                      Starting tomorrow, Monday!!!!
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

                      Comment

                      • #12
                        Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                        Catch up for Fri, Sat & Sun = Packing, lifting, loading, steps. Moved DD and her roommate to 2nd floor aparment.
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


                        Comment

                        • #13
                          Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                          I was very SICK on Sunday. Detox I am sure but, I couldn't do a thing

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                          Comment

                          • #14
                            Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                            Originally posted by sillygirl
                            Am I allowed to start this?
                            Of course! Anyone may start the thread. Just look first to be sure someone else hasn't started it already and then make sure the date is correct so it doesn't confuse everyone else.
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

                              Run/jog

                              Check out our Low Carb Recipes website and add to it!!
                              My Journal Chat
                              Start Date/Weight 6 March 06/186lb(84.5kg)
                              Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                              5'3"(1.6m)/29/f
                              I've lost 46 pounds since March '06...
                              New Year, new goal!!


                              If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                              "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X