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6WEC#28, Week 3, Day 2, Monday, July 31st

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  • #1

    6WEC#28, Week 3, Day 2, Monday, July 31st

    Tossing this out here for yall
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

    45 minutes of heavy duty cleaning!
    Started June 11, 2006
    ~Christine~/F/28
    HW: 302/SW:294/CW:250/GW:150
    I'm 4 months 1 week and 4 days cheat free!!
    I'm currently on the:Veggie Rung
    My website





    October Mileage: 19.50/40 miles


    Comment

    • #3
      Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

      rest

      Check out our Low Carb Recipes website and add to it!!
      My Journal Chat
      Start Date/Weight 6 March 06/186lb(84.5kg)
      Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
      5'3"(1.6m)/29/f
      I've lost 46 pounds since March '06...
      New Year, new goal!!


      If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
      "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

      Comment

      • #4
        Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

        Walked 3 times around as committed. Bonus: dog walk later today

        Comment

        • #5
          Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

          45 mins of cardio, dumbbell training

          Comment

          • #6
            Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

            30 mins bike
            15 mins strength trainng (rehabbing shoulder)
            M/32/SW225/CW225/GW170


            Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

            The greatest risk you take in life is the risk you don't take.

            Comment

            • #7
              Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

              I did it! I did it! I got up at 5:15 and walked on my treadmill. I have every whole hearted intention to do it again in the morning!!
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                Just got back from the gym.
                An hour weights plus 25 minutes elliptical.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                  1 hour weight training Heavy duty but, not heavy duty enough LOL. All of a sudden I am stronger need to up the weights
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                  Comment

                  • #10
                    Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                    good work, shannon!

                    55 flights for me
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                      sick day... which is fine, as long as i'm not sick when I move.
                      23 yrs female 5'9"
                      started dieting@ 248 lbs Nov 05
                      started Atkins 1/26/06
                      HW 285
                      SW 232
                      CW 209
                      GW 160




                      Comment

                      • #12
                        Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                        Walked the dog
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


                        Comment

                        • #13
                          Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                          Rest Day
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                          Comment

                          • #14
                            Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                            rest day

                            Comment

                            • #15
                              Re: 6WEC#28, Week 3, Day 2, Monday, July 31st

                              Slim n limber
                              27 F 5' 7"
                              Before baby: HW:230/195 after 6 months on Atkins
                              After baby and current restart: 210/207/120

                              I'm too sexy.....for this bod; WAY too sexy for this bod

                              Phase: Restarting a clean Induction as of 7/29/2007.

                              Minigoals:
                              To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                              To get thru my second week clean: (8/12/2007)
                              199lbs:
                              189lbs:
                              179lbs:
                              169lbs:
                              159lbs:
                              149lbs:
                              139lbs:
                              129lbs:
                              Goal!:

                              Comment

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