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Wow I cannot believe we are 3 weeks into this challenge already!
Ramped It Up this morning!
Ramped It Up this morning!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
Catching up again...
July 26, 27, 28, 29, 30, 31 - walk each day and a form of SI6 (either Start It Up or Ramp It Up)
August 1, 2 - walk and RIU and Slim and Limber45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
slim n 6 pack and ramp it up27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
Gotcha
Just a heads up... I'll be heading down to Kerville tomorrow afternoon for a family reunion. Won't be back home until late Monday so charts won't be updated again until Tuesday.Comment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
Have fun Skyye!
45 minute walk for me.Started June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
3 times around as committed. bonus: Once around with poochComment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
ditto what barb said!
i spent about 3 hours digging holes in this awful hard dirt of ohio so i could plant some hostas. NO MORE HOSTAS
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
45 mins of cardio, 50 mins of circular trainningComment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
30 minute workoutCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
Restday
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
45 min walk/jog + 100 CrunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
treadmill/elliptical/bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
rest
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#28, Week 3, Day 5, Thursday, August 3
Got to the gym tonight after packing the van so did 1 hour of weights plus 10 minutes stationary bike.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Click 
Mini Goal #1
too hot for me today !!
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