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6WEC#28, Week 4, Day 5, Thursday, August 10

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  • #1

    6WEC#28, Week 4, Day 5, Thursday, August 10

    Walked 3 times around as committed. bonus: Doggie walkie!
    Tags: None
  • #2
    Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

    hot ,hot day
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Comment

    • #3
      Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

      bike
      push ups
      flights
      crunches
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

        90 minute walk
        Started June 11, 2006
        ~Christine~/F/28
        HW: 302/SW:294/CW:250/GW:150
        I'm 4 months 1 week and 4 days cheat free!!
        I'm currently on the:Veggie Rung
        My website





        October Mileage: 19.50/40 miles


        Comment

        • #5
          Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

          Feeling like total crap today. Sick day. I can't even attempt to push it today.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

            Awww hope you feel better soon barb
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

              massive yard cleaning of a friends property... I even got blisters through my gloves!
              23 yrs female 5'9"
              started dieting@ 248 lbs Nov 05
              started Atkins 1/26/06
              HW 285
              SW 232
              CW 209
              GW 160




              Comment

              • #8
                Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                Exercise bike
                My hubby & I in the Smokies!




                Jan. 23/06 -183
                July 23 -159
                Jan. 23/07 - 154 - 29 lbs.
                Aug 16 - 153 - 30 lb. mark
                Sep 26. '07-148.5
                Nov 26-153
                April 1, '08-155
                July7 '08-155
                6/11/09-148 - 35 lbs. loss



                ~Karen~

                Comment

                • #9
                  Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                  upper body workout.
                  Current: 194.5 / 179.5 / 145
                  Current Start Date: September 24, 2009

                  Previous: 185 / 136 / 130
                  Previous Start Date: May 9, 2005

                  Comment

                  • #10
                    Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                    Rest Day
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                    Comment

                    • #11
                      Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                        rest

                        Check out our Low Carb Recipes website and add to it!!
                        My Journal Chat
                        Start Date/Weight 6 March 06/186lb(84.5kg)
                        Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                        5'3"(1.6m)/29/f
                        I've lost 46 pounds since March '06...
                        New Year, new goal!!


                        If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                        "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                        Comment

                        • #13
                          Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                            rest day for me
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #15
                              Re: 6WEC#28, Week 4, Day 5, Thursday, August 10

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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