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rest day please
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
120 minute walkStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
gotchaComment
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
walk
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
Just too hot today! Rest Day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
holy smokes the weeks go by fast when you're in a challenge!
rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
Life is just getting in the way too much here. I give up. Skyye. You can drop me. I'll be back for the next one!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
[[[[sad face jimmie jo ]]]]]]]
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
Playing catch up again....
August 3 - RIU and walking
August 4 - walking
August5 - RIU and S&L and walking
August 6 - RIU and walking
August 7 - RIU and S&L and walking
August 8 - RIU and walking
August 9 - RIU
August 10 - RIU and walking
August 11 - BIU
August 12 - BIU
OK...all caught up once again.45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
35 min stationary bike
30 min Walk/Jog
45 min Tae Bo Live Advanced
50 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
gotchaComment
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
25 minutes stationary bike then 90 minutes weights tonightWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#28, Week 4, Day 6, Friday, August 11
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Click 
Mini Goal #1
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