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6WEB#28, Week 4, Day 7, Saturday, August 12

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  • #1

    6WEB#28, Week 4, Day 7, Saturday, August 12

    Rest day please!
    Tags: None
  • #2
    Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

    Walked.
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~

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    • #3
      Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

      bike
      ball pushups
      crunches
      arm work w/dumbells
      leg lifts
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

          120 minute walk
          Started June 11, 2006
          ~Christine~/F/28
          HW: 302/SW:294/CW:250/GW:150
          I'm 4 months 1 week and 4 days cheat free!!
          I'm currently on the:Veggie Rung
          My website





          October Mileage: 19.50/40 miles


          Comment

          • #6
            Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

            Poson sumac from the yard work the other day... not gonna scratch, not gonna scratch.
            23 yrs female 5'9"
            started dieting@ 248 lbs Nov 05
            started Atkins 1/26/06
            HW 285
            SW 232
            CW 209
            GW 160




            Comment

            • #7
              Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

              walked

              Check out our Low Carb Recipes website and add to it!!
              My Journal Chat
              Start Date/Weight 6 March 06/186lb(84.5kg)
              Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
              5'3"(1.6m)/29/f
              I've lost 46 pounds since March '06...
              New Year, new goal!!


              If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
              "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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              • #8
                Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

                rest day
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

                  Rest Day
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment

                  • #10
                    Re: 6WEB#28, Week 4, Day 7, Saturday, August 12

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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