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Rest day please
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
120 minute walkStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
treadmill/elliptical/bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
i'm counting this as a work day
jack cut limbs out of trees and did trimming on the lilac bush and i gathered the limbs and loaded them in the back of the truck. jack got an old iron clothes line pole out of the yard after i busted some of the concrete around it. afterwards i had to fill the hole with the dirt that was out by the alleyway.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
restday
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
rest
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
30 min Tae Bo Basic + 125 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#28, Week 5, Day 1, Sunday, August 13
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Click 
Mini Goal #1
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