Tweet
Walked 3 times around as committed. Bonus: Cute Dog Walk
-
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
An hour of pilates class and one hour of weights, plus 20 ball pushups at my knees.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
Exercise Bike.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
sillybud is so silly........ cute dog walk. teeheee
biked for 45 minutes today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
30 minute walkStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
Comment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
Got in the shade today this morning and cleaned out my old car then washed and waxed my new car. Poison ivy will probably be gone within the next 2 days! Yippee!!!23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
30 min CalisthenicsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
gotchaComment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
Runningsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
Rest today
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
-
Re: 6WEC#28, Week 5, Day 4, Wednesday, August 16
gotchaComment
Click 
Mini Goal #1
Comment