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6WEC#28, Week 5, Day 7, Saturday, August 19

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  • #1

    6WEC#28, Week 5, Day 7, Saturday, August 19

    REst day for me today.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
  • #2
    Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

    gotcha
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

      rest day for me too please

      Comment

      • #4
        Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

        mark me a rest day. if i end up doing anything i'll edit
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

          90 minute walk
          Started June 11, 2006
          ~Christine~/F/28
          HW: 302/SW:294/CW:250/GW:150
          I'm 4 months 1 week and 4 days cheat free!!
          I'm currently on the:Veggie Rung
          My website





          October Mileage: 19.50/40 miles


          Comment

          • #6
            Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

            Yardwork and danced my butt off at the wedding.

            Check out our Low Carb Recipes website and add to it!!
            My Journal Chat
            Start Date/Weight 6 March 06/186lb(84.5kg)
            Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
            5'3"(1.6m)/29/f
            I've lost 46 pounds since March '06...
            New Year, new goal!!


            If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
            "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

            Comment

            • #7
              Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

              2,5 hours trekking
              extended induction
              SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
              Weight lost: 16kg







              Comment

              • #8
                Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

                  Walked.
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                  Comment

                  • #10
                    Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

                    30 min stationary bike
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                    Comment

                    • #11
                      Re: 6WEC#28, Week 5, Day 7, Saturday, August 19

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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