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6WEC#28, Week 6, Day 4, Wednesday, August 23

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  • #1

    6WEC#28, Week 6, Day 4, Wednesday, August 23

    getting this started for the day.

    i have to mow and edge the walks today. usually takes about 40 minutes to mow and 1/2 hour to edge.

    edit:
    adding ball pushups, crunches, bke, leg lifts, arm work w/dumbells, flights
    Last edited by jimmie 48; August 23, 2006, 12:01 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
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  • #2
    Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

    rest

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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    • #3
      Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

        Walked 3 times around as committed. Bonus: Walk the dog

        Comment

        • #5
          Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

          Walked.
          My hubby & I in the Smokies!




          Jan. 23/06 -183
          July 23 -159
          Jan. 23/07 - 154 - 29 lbs.
          Aug 16 - 153 - 30 lb. mark
          Sep 26. '07-148.5
          Nov 26-153
          April 1, '08-155
          July7 '08-155
          6/11/09-148 - 35 lbs. loss



          ~Karen~

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          • #6
            Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

            40 mins treadmill
            extended induction
            SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
            Weight lost: 16kg







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            • #7
              Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

              Catching up...

              August 20 - BIU
              August 21 - rest day (spent the entire day preparing my room at school, came home and had to take DS to football practice, then DH and I went grocery shopping)
              August 22 - BIU and S&L
              August 23 - BIU
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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              • #8
                Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

                90 minute walk today
                Started June 11, 2006
                ~Christine~/F/28
                HW: 302/SW:294/CW:250/GW:150
                I'm 4 months 1 week and 4 days cheat free!!
                I'm currently on the:Veggie Rung
                My website





                October Mileage: 19.50/40 miles


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                • #9
                  Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

                  An hour Pilates class followed by an hour of weights.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

                      Rest Day
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • #12
                        Re: 6WEC#28, Week 6, Day 4, Wednesday, August 23

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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