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6WEC#29, Week 1, Day 1, Sunday, August 27

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  • #1

    6WEC#29, Week 1, Day 1, Sunday, August 27

    Rest day please, BUT....agility try outs for El Perro, and that means running around for me, so call it 1/2 rest day!
    Tags: None
  • #2
    Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

    Lots of Dancing at wedding.
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~

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    • #3
      Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

      Ran for 35 minutes this morning .
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

      Comment

      • #4
        Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

        I rode 1o mi on the stationary bike in 33:10 today
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

        Comment

        • #5
          Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

          Rest day for me please.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

            Worked my butt off, possible hurricane preparations.
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


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            • #7
              Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

              45 min weights, 30 min aerobics
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                carried rolls of carpet down stairs, fetched tools and such from basement, moved furniture.

                jack is replacing the carpet in the computer room so i did all the leg work and helped to get the 13 x 13 carpet from one room to the next.
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                  rest day?
                  extended induction
                  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                  Weight lost: 16kg







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                  • #10
                    Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                    sun was headache day for me..
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                      45 minutes running in the morning.

                      Then a game of cricket in the afternoon.
                      sigpic260/215/180 Male - 36 y/o

                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                      I have since re-gained a bit of weight, but that is soon to be coming off again!

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                      • #12
                        Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                        Rest day for Sunday.
                        Shelly

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                        • #13
                          Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                          OMG I forgot to come post in these things!!!

                          Sunday is usually a day of rest, but we went for a bike ride on Sunday.
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                          • #14
                            Re: 6WEC#29, Week 1, Day 1, Sunday, August 27

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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