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6WEC#29, Week 1, Day 3, Tuesday, August 29

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  • #1

    6WEC#29, Week 1, Day 3, Tuesday, August 29

    40 minutes Weights Circuit
    Shelly
    Tags: None
  • #2
    Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

    count me a rest day. if things change i'll edit

    i got myself outside and walked a couple times around my block. did 10 ball push ups when i got back
    Last edited by jimmie 48; August 29, 2006, 07:21 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

      rest day please

      Comment

      • #4
        Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

        Pilates
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


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        • #5
          Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

          40 minutes on the treadmill
          LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
          29 years old
          5' 3'
          H/W 159 (Size 12)
          C/W 142
          G/W 125
          MY MANTRA IS:
          NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

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          • #6
            Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

            Walked.
            My hubby & I in the Smokies!




            Jan. 23/06 -183
            July 23 -159
            Jan. 23/07 - 154 - 29 lbs.
            Aug 16 - 153 - 30 lb. mark
            Sep 26. '07-148.5
            Nov 26-153
            April 1, '08-155
            July7 '08-155
            6/11/09-148 - 35 lbs. loss



            ~Karen~

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            • #7
              Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

              I posted my exercise for Monday but, I didn't get a smiley face .
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

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              • #8
                Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

                rest day
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                • #9
                  Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

                  Rest Day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

                      30 min on the treadmill
                      Paul
                      Male - 35 - 5'8

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                      • #12
                        Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

                        1 hour 45 min aerobics
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • #13
                          Re: 6WEC#29, Week 1, Day 3, Tuesday, August 29

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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