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Ok, so what's a girl to do when she's awakened by hubby in the shower at 4:00 AM 
Walk, walk, walk!
Walk, walk, walk!
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
40 mins - Weights Circuit
Shelly
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
Biked 10 mi on stationary bike...BROKE my best time!!!!! regularly I have been coming in over 33 minutes. My goal has been to get in the 32 min range...today I broke that record baby, came in 31:50....74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
25 miutes on the treadmill and 32 flights of stairs up and down.Paul
Male - 35 - 5'8
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
Tuesday: No exercise. I was layed up with an ice pack on my knee, Wednesday: Lifted Weights,Thursday: 30 minutes of walking. (I orginally posted this on Thursday thinking that it was already Friday
) Boy do I feel 
!
Skyye: My smilies have not been posted for previous exercise days. When should I check to make sure they are there? (I don't mean to be a bother this is all new to me).
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
Ramped It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
Exercise bike.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
REst DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
30 minutes walk/jog intervals burned 560 calories! YAY~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
sillygirl is soooo silly!
bike 20 minutes and 24 ball push ups to complete that challenge
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
65 min AerobicsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
Rest Day
LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
29 years old
5' 3'
H/W 159 (Size 12)
C/W 142
G/W 125
MY MANTRA IS:
NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
45 minutes of strength training for meComment
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Re: 6WEC#29, Week 1, Day 5, Thursday, August 31
Sorry, I've been away from the computer a lil bit. Sick with what I call "the crud." Stopped up head and chest and feel quite crappy. *sigh* Lovely way to start a challenge.... Anyhow, If you look up at the top of the chart there is a date that say when I last updated the chart. If you've posted since then I just haven't gotten to updating yet. You can also tell if I've updated yet by looking at the days' threads. If I was the last one to post then it has been updated. If I wasn't then I haven't yet gotten to it. Of course I have been known to mess up and skip people when updating somehow so if I have updated and you still see blank don't be afraid to set me straight. LoLOriginally posted by missliliSkyye: My smilies have not been posted for previous exercise days. When should I check to make sure they are there? (I don't mean to be a bother this is all new to me).Comment
Met on 24 Sept!!! :dancing: 
Click 
Mini Goal #1
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