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6WEC#29, Week 2, Day 2, Monday, September 4

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  • #1

    6WEC#29, Week 2, Day 2, Monday, September 4

    Slim Series: Tone It Up
    My favorite of the series to love to hate!
    1 Hour
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 2, Monday, September 4

    Weights circuit - 50 mins
    Shelly

    Comment

    • #3
      Re: 6WEC#29, Week 2, Day 2, Monday, September 4

      walked around 3 times

      Comment

      • #4
        Re: 6WEC#29, Week 2, Day 2, Monday, September 4

        bike
        flights
        ball push ups
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#29, Week 2, Day 2, Monday, September 4

          day off
          Paul
          Male - 35 - 5'8

          Comment

          • #6
            Re: 6WEC#29, Week 2, Day 2, Monday, September 4

            Rest Day
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








            Comment

            • #7
              Re: 6WEC#29, Week 2, Day 2, Monday, September 4

              Restday.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

              Comment

              • #8
                Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                55 minutes of "Taebo Total Body Fat Blaster" then 35 running.
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

                Comment

                • #9
                  Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                  sick day
                  extended induction
                  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                  Weight lost: 16kg







                  Comment

                  • #10
                    Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                    25 minutes treadmill

                    Ralynda

                    249/249/145
                    5'5", 32 F
                    Start Date: 06/01/09

                    Mini Goal #1: 224 (10%)
                    Mini Goal #2: 199





                    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                    Comment

                    • #11
                      Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                        does having a bad sunburn count as sick day? If not, count me down for a slug day.
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • #13
                          Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                          REst day
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • #14
                            Re: 6WEC#29, Week 2, Day 2, Monday, September 4

                            Originally posted by ValidRouge
                            does having a bad sunburn count as sick day?
                            Yep, I think so. I've had a nasty sunburn a time or two. Not fun.
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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