6WEC#29, Week 2, Day 3, Tuesday, September 5

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  • pstansel
    ADBB Adventurer
    • Aug 10, 2006
    • 400
    #1

    6WEC#29, Week 2, Day 3, Tuesday, September 5

    30 minutes treadmill and 32 fights stairs up and down.
    Paul
    Male - 35 - 5'8

    Tags: None
    • Sheshy
      Moderator Emeritus
      • Oct 13, 2004
      • 11634
      #2
      Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

      Weights Circuit - 50 min.
      Shelly

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

          push mowed my yard........... and the neighbors, cept the back, it's fenced and i couldn't get in.
          add:
          bike for 30 minutes
          Last edited by jimmie 48; September 5, 2006, 01:28 PM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

              Rest Day please

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                  Taking a rest day. I upped my weights yesterdays workout and I am really sore today.
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • Atkid
                      • Mar 15, 2006
                      • 7238
                      #6
                      Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                      Exercise Bike.
                      My hubby & I in the Smokies!




                      Jan. 23/06 -183
                      July 23 -159
                      Jan. 23/07 - 154 - 29 lbs.
                      Aug 16 - 153 - 30 lb. mark
                      Sep 26. '07-148.5
                      Nov 26-153
                      April 1, '08-155
                      July7 '08-155
                      6/11/09-148 - 35 lbs. loss



                      ~Karen~

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • misslili
                              ADBB Adventurer
                              • Aug 20, 2006
                              • 295
                              #8
                              Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                              Situps and crunches.
                              Working for 215 lbs. by OCT 31st!
                              Met on 24 Sept!!! :dancing:




















                              SW 225/CW 215/GW 140
                              Female/34/5' 9"
                              Start date 21 AUG 06
                              Mini Goal 200 lbs.

                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                                  30 min circuit training
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • Ralynda
                                      ADBB Adventurer
                                      • Jan 05, 2006
                                      • 330
                                      #10
                                      Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                                      35 minutes of strength training and 30 minute lunch walk

                                      Ralynda

                                      249/249/145
                                      5'5", 32 F
                                      Start Date: 06/01/09

                                      Mini Goal #1: 224 (10%)
                                      Mini Goal #2: 199





                                      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                                          25 minutes elliptical and 60 minutes weights.
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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