Announcement

Collapse
No announcement yet.

6WEC#29, Week 2, Day 3, Tuesday, September 5

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC#29, Week 2, Day 3, Tuesday, September 5

    30 minutes treadmill and 32 fights stairs up and down.
    Paul
    Male - 35 - 5'8

    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

    Weights Circuit - 50 min.
    Shelly

    Comment

    • #3
      Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

      push mowed my yard........... and the neighbors, cept the back, it's fenced and i couldn't get in.
      add:
      bike for 30 minutes
      Last edited by jimmie 48; September 5, 2006, 01:28 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

        Rest Day please

        Comment

        • #5
          Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

          Taking a rest day. I upped my weights yesterdays workout and I am really sore today.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

            Exercise Bike.
            My hubby & I in the Smokies!




            Jan. 23/06 -183
            July 23 -159
            Jan. 23/07 - 154 - 29 lbs.
            Aug 16 - 153 - 30 lb. mark
            Sep 26. '07-148.5
            Nov 26-153
            April 1, '08-155
            July7 '08-155
            6/11/09-148 - 35 lbs. loss



            ~Karen~

            Comment

            • #7
              Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                Situps and crunches.
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

                Comment

                • #9
                  Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                  30 min circuit training
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment

                  • #10
                    Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                    35 minutes of strength training and 30 minute lunch walk

                    Ralynda

                    249/249/145
                    5'5", 32 F
                    Start Date: 06/01/09

                    Mini Goal #1: 224 (10%)
                    Mini Goal #2: 199





                    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                    Comment

                    • #11
                      Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                      25 minutes elliptical and 60 minutes weights.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC#29, Week 2, Day 3, Tuesday, September 5

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        Previous template Next
                        Working...
                        X