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6WEC#29, Week 2, Day 4, Wednesday, September 6

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  • #1

    6WEC#29, Week 2, Day 4, Wednesday, September 6

    Rest Day for me !!
    Shelly
    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

    20 treadmill minutes so far for me

    Ralynda

    249/249/145
    5'5", 32 F
    Start Date: 06/01/09

    Mini Goal #1: 224 (10%)
    Mini Goal #2: 199





    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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    • #3
      Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

      Walked FOUR times around.

      Comment

      • #4
        Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

        30 min treadmill, 32 flights up and down
        Paul
        Male - 35 - 5'8

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        • #5
          Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

          30 minute run. I'll 55 minutes of Taebo this evening.
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

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          • #6
            Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

            i finished mount snowdon

            88 flights

            50 ball crunches
            5 ball pushups
            Last edited by jimmie 48; September 6, 2006, 03:30 PM.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

              lower body weight training workout.
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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              • #8
                Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

                Rest day.
                My hubby & I in the Smokies!




                Jan. 23/06 -183
                July 23 -159
                Jan. 23/07 - 154 - 29 lbs.
                Aug 16 - 153 - 30 lb. mark
                Sep 26. '07-148.5
                Nov 26-153
                April 1, '08-155
                July7 '08-155
                6/11/09-148 - 35 lbs. loss



                ~Karen~

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                • #9
                  Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

                  Jazzercise
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


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                  • #10
                    Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

                    40 min Aerobics
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

                      60 minutes pilates then 60 minutes weights tonight.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Re: 6WEC#29, Week 2, Day 4, Wednesday, September 6

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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