Announcement

Collapse
No announcement yet.

6WEC#29, Week 2, Day 5, Thursday, September 7

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC#29, Week 2, Day 5, Thursday, September 7

    30 min treadmill, 36 flights up and down
    Paul
    Male - 35 - 5'8

    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

    45 min weight circuit ~
    Shelly

    Comment

    • #3
      Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

      30 minute run, 20 pushups, and 60 situps.
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

      Comment

      • #4
        Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

        45 Minutes Bike
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

          40 min treadmill
          extended induction
          SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
          Weight lost: 16kg







          Comment

          • #6
            Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

            REst day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

              walked 3 times around, plus one w/ doggie

              Comment

              • #8
                Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                Walked the dog 1 mile
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


                Comment

                • #9
                  Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                  biked 12miles indoors, 42 mins.
                  74 8/1/06
                  SW225/CW142/GW135 83lbs GONE!
                  2 YEARS and 9MONTHS!!! I've been here
                  Jess Female/51/5'3

                  www.jdudley.blog.com blog site

                  Comment

                  • #10
                    Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                    Rest day

                    Ralynda

                    249/249/145
                    5'5", 32 F
                    Start Date: 06/01/09

                    Mini Goal #1: 224 (10%)
                    Mini Goal #2: 199





                    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                    Comment

                    • #11
                      Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                      40 min walk
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • #12
                        Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                        I did not see a thread for Friday, Sept 8th.

                        So this is what I did for today (Week 2, Day 6):
                        60 situps, 20 pushups, and ran for 30 minutes.
                        Working for 215 lbs. by OCT 31st!
                        Met on 24 Sept!!! :dancing:




















                        SW 225/CW 215/GW 140
                        Female/34/5' 9"
                        Start date 21 AUG 06
                        Mini Goal 200 lbs.

                        Comment

                        • #13
                          Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                          Friday Sept 9 I am having a rest day!
                          74 8/1/06
                          SW225/CW142/GW135 83lbs GONE!
                          2 YEARS and 9MONTHS!!! I've been here
                          Jess Female/51/5'3

                          www.jdudley.blog.com blog site

                          Comment

                          • #14
                            Re: 6WEC#29, Week 2, Day 6, Friday, September 8

                            Originally posted by misslili
                            I did not see a thread for Friday, Sept 8th.

                            So this is what I did for today (Week 2, Day 6):
                            60 situps, 20 pushups, and ran for 30 minutes.
                            Next time feel free to go ahead and start the thread if you don't see one. Any challenge participant may start the thread.
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#29, Week 2, Day 5, Thursday, September 7

                              THIS IS FOR THURSDAY: I did walk/jog intervals until it started raining. Doggone rain!
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X