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6WEC#29, Week 3, Day 1, Sunday, September 10

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  • #1

    6WEC#29, Week 3, Day 1, Sunday, September 10

    Hi all ! 40 minutes treadmill , 3.5 Km
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Tags: None
  • #2
    Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

    I just came back from my 30 minute run and boy am I tired. I'm going to do some Taebo later. The majority of my day will be reserved for homework and tests that I've sort of halfway completed earlier this week. I'm so ready for Monday morning arrive---my 8 and 5 year olds go back to school . I'm hoping Mr. Scale is kind to me in the morning.
    Working for 215 lbs. by OCT 31st!
    Met on 24 Sept!!! :dancing:




















    SW 225/CW 215/GW 140
    Female/34/5' 9"
    Start date 21 AUG 06
    Mini Goal 200 lbs.

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    • #3
      Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

      I rode the bike 5.5 mi 20 mins...I am cutting back until my legs stop being so fatigued...I think my spirit is bigger than my acutal fitness level...I am feeling worn out all the time, but I will be exercising and reporting daily...
      74 8/1/06
      SW225/CW142/GW135 83lbs GONE!
      2 YEARS and 9MONTHS!!! I've been here
      Jess Female/51/5'3

      www.jdudley.blog.com blog site

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      • #4
        Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

        Rest Day

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        • #5
          Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

          feeling so bad most of the day but went for a 1/2 hour walk in the cool air.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

            rest day...lucky you jo, cool air!
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #7
              Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

              35 minutes of strength training

              Ralynda

              249/249/145
              5'5", 32 F
              Start Date: 06/01/09

              Mini Goal #1: 224 (10%)
              Mini Goal #2: 199





              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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              • #8
                Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

                rest day for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

                  2 hours walk today.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

                    Rest Day
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6WEC#29, Week 3, Day 1, Sunday, September 10

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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