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6WEC#29, Week 3, Day 5, Thursday, September 14

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  • #1

    6WEC#29, Week 3, Day 5, Thursday, September 14

    sore from the yoga yesterday so i walked 3 times around, plus one with
    Mr. Puppy.
    Tags: None
  • #2
    Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

    SI6 Start it Up!
    Paul
    Male - 35 - 5'8

    Comment

    • #3
      Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

      bike
      pushups
      crunches
      tricep work
      etc etc
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

        "40" minute run
        100 situps
        40 pushups
        Working for 215 lbs. by OCT 31st!
        Met on 24 Sept!!! :dancing:




















        SW 225/CW 215/GW 140
        Female/34/5' 9"
        Start date 21 AUG 06
        Mini Goal 200 lbs.

        Comment

        • #5
          Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

          20 min bike, full steam, still overcoming bruised ribs.
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment

          • #6
            Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

            30 min Circuit Training
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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            • #7
              Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

              Rest day for me.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

                weight training 35 minutes

                Ralynda

                249/249/145
                5'5", 32 F
                Start Date: 06/01/09

                Mini Goal #1: 224 (10%)
                Mini Goal #2: 199





                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                • #9
                  Re: 6WEC#29, Week 3, Day 5, Thursday, September 14

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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