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arm work w/weights
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
25 minutes stationary bike plus an hour of weights.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
rest day pleaseComment
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
sky,
every time i click on the chart to see the progress of everyone, i can only get to the first page of the current challenge. any other page for the challenge displays "page can not be displayed". is anyone else having trouble with this? JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
10 mi bike ride on Friday and 20 min circuit cardio training today...74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
SI6 Start it UpPaul
Male - 35 - 5'8
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
WalkedBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
I can get weeks 1 & 3?Originally posted by jimmie 48BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
45 min AerobicsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
30 minutes HIIT walk/jog 717 calories burned W00T!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
Rest dayComment
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
Hmmm I'll look into it and get it fixed asapOriginally posted by jimmie 48Comment
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Re: 6WEC#29, Week 3, Day 6, Friday, September 15
doing an update for you sky:
i see page one of the current challenge, no page 2 but i see page 3 and i think that is the update you had. so page 2 is missing. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Met on 24 Sept!!! :dancing: 
Click 
Mini Goal #1
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