Announcement

Collapse
No announcement yet.

6WEC#29, Week 4, Day 1, Sunday, September 17

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC#29, Week 4, Day 1, Sunday, September 17

    bike 40 minutes
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

    cleaning, scrubbing, sweeping, hosing down this mess. You get the idea! ;-)
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

      Day off
      Paul
      Male - 35 - 5'8

      Comment

      • #4
        Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

        rest day please

        Comment

        • #5
          Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

          Pushups, situps, and mowing this jungle I call a lawn.
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

          Comment

          • #6
            Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

            6 mi bike, 45 min. hiking
            CaityCait (Outback Jess' daughter!)
            "(S)he who laughs last thinks s-l-o-w-e-s-t."
            St 9/2/06
            SW 165/CW157/GW130


            Comment

            • #7
              Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

              ok, the above post was me, 6 mi and 45 min hiking...my DD was logged on and i did not know...
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

              Comment

              • #8
                Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                rest day
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                Comment

                • #9
                  Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                  weight training 20 minutes

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                  Comment

                  • #10
                    Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                    rest day for me !
                    extended induction
                    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                    Weight lost: 16kg







                    Comment

                    • #11
                      Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                        Rest Day
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • #13
                          Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                            Rest Day
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #15
                              Re: 6WEC#29, Week 4, Day 1, Sunday, September 17

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              Previous template Next
                              Working...
                              X