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6WEC#29, Week 4, Day 1, monday, September 18

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  • #1

    6WEC#29, Week 4, Day 1, monday, September 18

    walked 3 times around. maybe dog walk later today!
    Tags: None
  • #2
    Re: 6WEC#29, Week 4, Day 1, monday, September 18

    40 min treadmill (3.2 Km)
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Comment

    • #3
      Re: 6WEC#29, Week 4, Day 1, monday, September 18

      flights
      bike
      crunches
      ball pushups
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#29, Week 4, Day 1, monday, September 18

        Upper body workout, lower body rest day
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

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        • #5
          Re: 6WEC#29, Week 4, Day 1, monday, September 18

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC#29, Week 4, Day 1, monday, September 18

            1 hour jazzercise
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


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            • #7
              Re: 6WEC#29, Week 4, Day 1, monday, September 18

              Si6 Siu
              Paul
              Male - 35 - 5'8

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              • #8
                Re: 6WEC#29, Week 4, Day 1, monday, September 18

                Pushups, situps, basketball for 30 minutes, and bicycling for 30 minutes.
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

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                • #9
                  Re: 6WEC#29, Week 4, Day 1, monday, September 18

                  30 minute walk at lunch

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                  • #10
                    Re: 6WEC#29, Week 4, Day 1, monday, September 18

                    Rest Day
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6WEC#29, Week 4, Day 1, monday, September 18

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#29, Week 4, Day 1, monday, September 18

                        Half an hour elliptical then an hour of weights for me
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC#29, Week 4, Day 1, monday, September 18

                          slug day
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                          Comment

                          • #14
                            Re: 6WEC#29, Week 4, Day 1, monday, September 18

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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