Tweet
Hi!
40 mins treadmill ( 3,5 km)
40 mins treadmill ( 3,5 km)
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
gotcha -
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
WalkedComment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
cardio circuit training and afternoon 30 min hike in the woods....74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
Comment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
bike 30 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
JazzerciseBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
30 minute walkComment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
Pilates then weights for me!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
Walked 3 miles to get groceries!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Comment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
Si6 SiuPaul
Male - 35 - 5'8
Comment
-
Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20
gotchaComment
Click 
Mini Goal #1
Met on 24 Sept!!! :dancing:
Comment