6WEC#29, Week 4, Day 4, Wednesday, September 20

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  • olga115
    ADBB Adventurer
    • Jul 01, 2006
    • 137
    #1

    6WEC#29, Week 4, Day 4, Wednesday, September 20

    Hi!
    40 mins treadmill ( 3,5 km)
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • sillygirl

          Moderator Emeritus
          • May 18, 2005
          • 16457
          #3
          Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

          Walked

            Comment

            • Outback Jess
              Moderator
              • Aug 01, 2006
              • 6951
              #4
              Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

              cardio circuit training and afternoon 30 min hike in the woods....
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                  bike 30 minutes
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                      Jazzercise
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • misslili
                          ADBB Adventurer
                          • Aug 20, 2006
                          • 295
                          #7
                          Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                          pushups and situps I took it easy today.
                          Working for 215 lbs. by OCT 31st!
                          Met on 24 Sept!!! :dancing:




















                          SW 225/CW 215/GW 140
                          Female/34/5' 9"
                          Start date 21 AUG 06
                          Mini Goal 200 lbs.

                            Comment

                            • Ralynda
                              ADBB Adventurer
                              • Jan 05, 2006
                              • 330
                              #8
                              Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                              30 minute walk

                              Ralynda

                              249/249/145
                              5'5", 32 F
                              Start Date: 06/01/09

                              Mini Goal #1: 224 (10%)
                              Mini Goal #2: 199





                              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                                  Pilates then weights for me!
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • ValidRouge
                                      ADBB Admiral
                                      • Sep 30, 2003
                                      • 8853
                                      #10
                                      Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                                      Walked 3 miles to get groceries!
                                      ~Joy

                                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                      268.5/196/185
                                      QUIT SMOKING JULY 23, 2006 while on Atkins


                                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                        Comment

                                        • pstansel
                                          ADBB Adventurer
                                          • Aug 10, 2006
                                          • 400
                                          #11
                                          Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                                          Si6 Siu
                                          Paul
                                          Male - 35 - 5'8

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#29, Week 4, Day 4, Wednesday, September 20

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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