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6WEC#29, Week 4, Day 6, Friday, September 22

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  • #1

    6WEC#29, Week 4, Day 6, Friday, September 22

    48 flights
    biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 4, Day 6, Friday, September 22

    Rest day please!

    Comment

    • #3
      Re: 6WEC#29, Week 4, Day 6, Friday, September 22

      30 minute speed walking
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

      Comment

      • #4
        Re: 6WEC#29, Week 4, Day 6, Friday, September 22

        2 and a half hour hike in the woods (sort a got lost, or really did not realize it was an "in and out" not a loop...) long trip.
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

        Comment

        • #5
          Re: 6WEC#29, Week 4, Day 6, Friday, September 22

          20 minutes treadmill
          extended induction
          SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
          Weight lost: 16kg







          Comment

          • #6
            Re: 6WEC#29, Week 4, Day 6, Friday, September 22

            Si6 Siu
            Paul
            Male - 35 - 5'8

            Comment

            • #7
              Re: 6WEC#29, Week 4, Day 6, Friday, September 22

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#29, Week 4, Day 6, Friday, September 22

                40 mins walk/jog
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                Comment

                • #9
                  Re: 6WEC#29, Week 4, Day 6, Friday, September 22

                  10 minutes stationary bike plus an hour of weights for me
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC#29, Week 4, Day 6, Friday, September 22

                    Rest day

                    Ralynda

                    249/249/145
                    5'5", 32 F
                    Start Date: 06/01/09

                    Mini Goal #1: 224 (10%)
                    Mini Goal #2: 199





                    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                    Comment

                    • #11
                      Re: 6WEC#29, Week 4, Day 6, Friday, September 22

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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