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6WEC#29, Week 4, Day 7, Saturday, September 23

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  • #1

    6WEC#29, Week 4, Day 7, Saturday, September 23

    40 min treadmill
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Tags: None
  • #2
    Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

    Jazzercised this morning, one hour, hung over. Do I get extra points for that??
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

      Rest Day!

      Comment

      • #4
        Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

        i'm giving barbiebabe 1,025,086 points for being hung over and still doing her exercise.

        biking 40 minutes
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

          Si6 Siu
          Paul
          Male - 35 - 5'8

          Comment

          • #6
            Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

            Originally posted by jimmie 48
            i'm giving barbiebabe 1,025,086 points for being hung over and still doing her exercise.
            thanks JJ!
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

              Hey I rode the bike 4.4 tonight.
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

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              • #8
                Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

                walking
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

                Comment

                • #9
                  Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

                    hiking

                    wall climbing

                    pole climbing

                    high wire walking

                    I did a high ropes course...believe me I got my heart rate up!
                    ~Joy

                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                    268.5/196/185
                    QUIT SMOKING JULY 23, 2006 while on Atkins


                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                    Comment

                    • #11
                      Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

                      REst Day
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

                        30 minute walk and 30 minutes of archery

                        Ralynda

                        249/249/145
                        5'5", 32 F
                        Start Date: 06/01/09

                        Mini Goal #1: 224 (10%)
                        Mini Goal #2: 199





                        "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                        Comment

                        • #13
                          Re: 6WEC#29, Week 4, Day 7, Saturday, September 23

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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