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6WEC#29, Week 5, Day 2, Monday, September 25

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  • #1

    6WEC#29, Week 5, Day 2, Monday, September 25

    i can't believe how fast these challenges go.

    biking
    crunches
    push ups
    ball and weight work
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 5, Day 1, Monday, September 25

    Rest Day thanks to my bum knee .
    Working for 215 lbs. by OCT 31st!
    Met on 24 Sept!!! :dancing:




















    SW 225/CW 215/GW 140
    Female/34/5' 9"
    Start date 21 AUG 06
    Mini Goal 200 lbs.

    Comment

    • #3
      Re: 6WEC#29, Week 5, Day 1, Monday, September 25

      Originally posted by jimmie 48
      i can't believe how fast these challenges go.

      Me either!

      Walked

      Comment

      • #4
        Re: 6WEC#29, Week 5, Day 1, Monday, September 25

        Jazzercise
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6WEC#29, Week 5, Day 1, Monday, September 25

          Si6 Siu
          Paul
          Male - 35 - 5'8

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          • #6
            Re: 6WEC#29, Week 5, Day 2, Monday, September 25

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#29, Week 5, Day 2, Monday, September 25

              rest day
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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              • #8
                Re: 6WEC#29, Week 5, Day 2, Monday, September 25

                2 hours walking
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: 6WEC#29, Week 5, Day 2, Monday, September 25

                  Rest day

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                  Comment

                  • #10
                    Re: 6WEC#29, Week 5, Day 2, Monday, September 25

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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