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6WEC#29, Week 5, Day 7, Saturday, September 30

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  • #1

    6WEC#29, Week 5, Day 7, Saturday, September 30

    just getting this started for everyone

    i decided to take a rest day.
    Last edited by jimmie 48; September 30, 2006, 02:15 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

    Thanks Jimmie jo!!

    REst day for me today
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

      rest day but I did walk the dog for a long time today!

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      • #4
        Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

        Played tennis and walked a couple of miles with the kids.
        Working for 215 lbs. by OCT 31st!
        Met on 24 Sept!!! :dancing:




















        SW 225/CW 215/GW 140
        Female/34/5' 9"
        Start date 21 AUG 06
        Mini Goal 200 lbs.

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        • #5
          Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

          Rest day, after walking a mile and a half on my other rest day!
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

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          • #6
            Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

            30 min treadmill
            Paul
            Male - 35 - 5'8

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            • #7
              Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

                walked for 6 hours all over downtown Denver
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                • #9
                  Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

                  lots and lots and lots of walking at the fair

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                  • #10
                    Re: 6WEC#29, Week 5, Day 7, Saturday, September 30

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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