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Re: Sign up for 6WEC#30 here!
I'm in again. 5 days a week!!
I'm in again. 5 days a week!!
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Re: Sign up for 6WEC#30 here!
Starts this Sunday. Any else up for the challenge?Comment
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Re: Sign up for 6WEC#30 here!
Can I be included please? I'll commit to five days per week at a minimum of 30 minutes per day.~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement StoneComment
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Re: Sign up for 6WEC#30 here!
I'm in for 4 times a week this time, skyye!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Sign up for 6WEC#30 here!
Still not too late to join!Comment
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Re: Sign up for 6WEC#30 here!
Count me back in now that my foot is all better. 3/7 for me please.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: Sign up for 6WEC#30 here!
I'd like to join - I've been a slacker recently - 5/7 please.
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: Sign up for 6WEC#30 here!
I'm back in again for 5/7 days.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Sign up for 6WEC#30 here!
I would like to sign up for 5/7 Please!
-Under arms, around chest = 43
-Fullest part of chest = 49
-Ribcage = 43
-Waist = 47
-Hips = 49.5
-Upper arm x 2 = 14
-Thigh x 2 = 29R, 28.5L
-Weight = 230
sigpic
Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I
The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."
F 240/SW 239.5/CW 229/GW 145
Mini Goal 1: 225Comment
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Re: Sign up for 6WEC#30 here!
I am definitely in. I know that I dropped out a couple of challenges ago, but I am back and I have been practicing! Please count me in for four days a week!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Sign up for 6WEC#30 here!
Sign me up. 4 days per week weights. Cardio when I can.
Sunday 8th October Rest Day
Monday 9th October 30 minutes weightlifting (leg day)Domo - Started 10/02/06
Male - 33 - 5' 10"
SW 206.5/CW 207!/GW 185
GW by 4/10/07
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Re: Sign up for 6WEC#30 here!
Welcome to the challenge everyone!Comment
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Re: Sign up for 6WEC#30 here!
Hi Skyye - Would it be ok for me to join or is it too late??
Put me down for 5 days a week
I did 1 hour on Sunday 8th, rest 9th & 10th
many thanks
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: Sign up for 6WEC#30 here!
Welcome to the challengeComment
Met on 24 Sept!!! :dancing: 
Click 
Mini Goal #1
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